Instead of erasing our history as though it never happened, we should look at it as lessons learned, the same way each of us goes through life. For if we forget our mistakes, we are bound to repeat them.
If you have questions or need help finding resources for someone you care about, contact SAMHSA’s website and search for PTSD support or click on this link https://store.samhsa.gov/?ptsd. You can also reach them at 800-662-HELP (4357)